Posts Tagged ‘tendon’

Bad Day on the Dumbbell Bench

Those who follow me on twitter (www.twitter.com/rickcollinsesq) or facebook (www.facebook.com/rickcollinsonline) or train at my gym know that in late January 2011, I tore my right triceps off the bone. The tendon was pulled out at the elbow, yanking out loose bits of bone and spilling what seemed like an ocean of blood within the tissue over the next few days.

I’m now recovering from the worst injury I’ve sustained in nearly 35 years of careful but extremely high-intensity bodybuilding. It wasn’t pretty, and it seemed to happen in an instant. One minute everything seemed to be going just fine and the next, out of nowhere, in a flash, everything suddenly went terribly wrong.

So, in response to the many questions I’ve gotten, here’s what happened. Read the rest of this entry »

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