Author Archive

Please pick up Oxygen’s Annual Glutes Issue and read “Seven Days to a Beauty Booty!” by Elizabeth Brown, MS, RD. I was also one of the featured writers in the July issue with my article on “Fat-fighting oils” In August you will find my protein shake as the “Shake of the Month” -Thanks for your support!

I created this recipe in 2005 after a fellow Dietitian brought chocolate mint leaves to work. No one wanted them except me. Although I wasn’t sure what to do with them at first. But being resourceful, I put them to optimal use in my Chocolate Mint Protein Shake.  To this day, this is still my favorite protein shake. I hope you like it too! If you don’t like chocolate, well, you’re just crazy, but feel free to omit the cocoa and use vanilla protein powder. It’s still very yummy!