STRETCH to GROW!

As a natural for life bodybuilder I need to gain every advantage possible when trying to build muscle. This means that any training or nutritional strategy that I can implement that will force my system into an anabolic (muscle-building) state has to be utilized consistently if I have any chance of pushing my physique (and my “alpha-ness”) to greater levels as I age. One of the best methods I have found for inducing new growth is the use of a technique called “stretch under tension.” Now, you must understand this is no ordinary form of stretching, and is not part of any kind of warm-up or cool-down from exercise. Rather, it is a vital part of your actual workout! What you need to do to make use of this little muscle-inducing “trick” is to pick one exercise per workout (for each muscle group that you are training) that has a strong stretch component. Some examples would be DB flyes for chest, seated cable rows for lats, sissy squats for quads, stiff leg deadlifts for hams, and overhead DB extensions for triceps. Now, instead of performing the movement at a normal rep speed you will utilize a tempo of 3/4/X, which means lowering the weight slowly over 3 seconds, holding the deep stretch for 4 seconds, and then exploding out of the bottom using only muscular power. By doing this you will be forcing the muscle to undergo a deep/exaggerated stretch using the tension that the weight provides, which has been shown to stimulate both the natural release of the powerful growth hormone IGF-1 and the proliferation of satellite cells! These are two absolutely essential ingredients in the process that leads to muscle hypertrophy! So, you now have your mission…stretch to grow!

To learn about more physique-transforming methods go to www.alphamaleadvancedworkouts.com and get the newest training E-book that is taking the fitness industry by storm!

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